Rose hips, located beneath the petals, possess anti-inflammatory and pain-relieving properties. They can be consumed by eating the seeds directly or incorporating them into other dishes like soups and teas.
Roses, with their soft petals and prickly thorns, symbolize both beauty and health. Belonging to the Rosa genus within the Rosaceae family, roses encompass over 100 species. Trusted source
However, there exists a lesser-known aspect of roses: the round, seed-filled bulbs known as rose hips, which lie beneath the rose petals. These fruit-like structures, also referred to as the “fruit of the rose,” typically exhibit hues of red-orange, although yellow and black varieties can also be found. Trusted source
Unlike rose blossoms that bloom during spring and summer, rose hips develop after the petals have withered and fallen off, usually in early to mid-fall. Interestingly, they are considered sweeter when harvested after the first frost of the season. Trusted source
Rich in nutrients and possessing disease-fighting properties, rose hips have garnered attention for their contributions to health and beauty.
Rose hips, found within the rose hip, contain numerous small, edible seeds that serve as an excellent source of essential nutrients. A 2-tablespoon (16-gram) serving of wild rose hips provides the following: Trusted source
- Calories: 26
- Carbs: 6 grams
- Fiber: 4 grams
- Vitamin A: 4% of the Daily Value (DV)
- Vitamin B5: 3% of the DV
- Vitamin C: 76% of the DV
- Vitamin E: 6% of the DV
The vibrant red-orange color of rose hips results from carotenoid pigments like lycopene and beta carotene, which have been associated with promoting skin and eye health. Trusted source Trusted source Trusted source
Additionally, rose hips are rich in disease-fighting antioxidants, including vitamin C, catechins, quercetin, and ellagic acid. Consuming these compounds can help reduce inflammation and oxidative stress in the body. Trusted source Trusted source
Furthermore, vitamin C is essential for collagen synthesis and immune function.
Keep in mind that the nutrient content of rose hips varies based on factors such as soil quality, growing conditions, processing methods, and the specific rosehip species.
Benefits of rose hips
Rose hips have been used for centuries in traditional and folk medicine for their anti-inflammatory and pain-relieving properties.
Rosehip oil, a popular substance in the beauty community, is often touted for its anti-aging properties. While research supporting its benefits remains limited, rosehip oil is derived through the cold pressing of rose hips to extract their natural oils. Trusted source Trusted source
The seeds within rose hips are rich in polyunsaturated fats, which contribute to a healthy skin membrane and shield your skin from inflammatory compounds like ultraviolet (UV) rays, cigarette smoke, and pollution. Trusted source Trusted source
In a small 8-week study, participants who consumed 3 mg of rosehip powder daily experienced a significant reduction in skin wrinkles and a notable increase in skin moisture content and elasticity. Trusted source
Researchers attribute these effects to the robust antioxidant content, vitamin C, and fatty acids found in rose hips, which collectively protect and rejuvenate the skin barrier. Trusted source
Furthermore, applying vitamin C directly to the skin has been shown to boost collagen synthesis and enhance cell turnover—the rate at which skin cells regenerate. Consequently, products naturally high in vitamin C, such as rosehip oil, may exhibit anti-aging effects. Trusted source
Additionally, rosehip oil may assist in wound healing. A recent study involving rats demonstrated that those treated with rosehip oil experienced faster wound healing and less scar formation compared to the control group.
Can reduce arthritis pain
Rose hips, which have undergone extensive study, may alleviate osteoarthritis pain. Osteoarthritis, a prevalent form of arthritis, affects approximately 10% of men and 13% of women aged 60 and above. It is characterized by a gradual deterioration of cartilage in the joints, leading to significant pain and inflammation.
Recent research involving 24 studies suggests that supplementing with rose hips can help relieve osteoarthritis symptoms by combating oxidative stress and inflammation in the joints. Trusted source
Furthermore, a review of three studies found that individuals using rosehip powder were twice as likely to report improvements in osteoarthritis pain, although the caveat remains that the number of studies is limited. Trusted source
Can help with fat loss
Rose hips have been investigated as a potential aid for fat loss. In a 12-week study involving 32 participants, daily consumption of a 100-mg rosehip tablet led to a significant reduction in abdominal fat compared to the control group. The observed effect was attributed to tiliroside, a potent antioxidant that may enhance fat metabolism. Trusted source
Similar findings have also been demonstrated in rodent studies, although further extensive research is warranted. Trusted source Trusted source
Can improve heart health
Rose hips have been investigated for their potential to enhance heart health by reducing cholesterol levels and lowering blood pressure.
In a 6-week study involving 31 participants, those who consumed a rosehip beverage containing 40 grams of rosehip powder daily experienced significant reductions in blood pressure, total cholesterol, and LDL (bad) cholesterol) when compared to the control group. Trusted source
Additionally, the drink provided 31 grams of fiber. High fiber intake is associated with better heart health, and the abundant antioxidants in rose hips may also contribute to these benefits. Trusted source
Common uses for rose hips
Rose hips find versatile applications in both culinary dishes and commercial products.
Across various cultures, rose hips are commonly added to soups, teas, and desserts. For instance, rosehip tea is a beloved European beverage, while nyponsoppa stands as a classic Swedish rosehip soup. Additionally, jams and marmalades crafted from this fruit enjoy popularity in the Middle East. Trusted source
Furthermore, rose hips can be ground into a fine powder and serve as a dietary supplement for anti-aging effects and joint health.
Rosehip oil, known for its benefits, is widely accessible in anti-aging beauty products, both in physical stores and online.
Read here other blogs from Planet Wild.